The thoracic column is inactive, surprisingly stable due to rigid rib fixation;Therefore, it is less susceptible to osteochondrosis.Its clinical manifestations rarely affect patients.
However, there are those who can "win" this disease for long years sitting in the desktop and even in an uncomfortable and nonviolent pose or a steering wheel in a trembling car.
Thoracic spine osteochondrosis usually fits into what suffers from scoliosis, does not follow its posture, lend itself, horny.
At the same time, breast vertebrae are bent unnaturally, along with muscles, ligaments, nerve fibers, they experience large voltage and additional load and very significant from year to year.
Fatigue, spill segment wear and boosts the development of the disease.
Small tricks:Build posture correction by gluing a narrow sticker tape along the spine.
Once you are tilting and your column is cheered, the adhesive plaster will stretch, remembering the need to change the pose and take the correct posture.You will be surprised how many times a day your body accepts the dangerous pose for the health of the spine.
Toracic osteochondrosis: Symptoms
- Vascular disorders whose cause is osteochondrosis may be suspected of whether, for no apparent reason, the skin is peeling, the nails become very brittle, the legs are often laughed.These are external manifestations of the disease.
- The improved inclination, the limitation of mobility, as well as the burning or cutting pain, spilling between the shoulderbirds to the shoulder waist and the back of the head with a slight pressure on one of the spicy processes (they are visibly data in the back during the slope), suggest that the progressed disease.
- With thoracic spine osteochondrosis, as well as with cervical osteochondrosis, the irritation of nerve roots, attached to the narrow intervertebral canal for them, can cause chest pain.Often appears unexpectedly, for example, when a person gets up from the table after a business day.It does not allow you to breathe hard and surprise that it resembles a stab on the back with a knife.Its character sometimes creates a serious disease of the cardiovascular system, even coronary heart disease and myocardial infarction.But the cardiologist is powerless here.The cause of your suffering is thoracic osteochondrosis.
- Gastralgic syndrome is often disguised as gastrointestinal tract diseases.The acidity of gastric juice can be significantly reduced.The main complaint of patients who often address gastroenterologist is pain in the epigastric region, which, as a rule, intensifies in the afternoon after physical work and decreases (or completely passes) after an entire night rest.Its appearance and strengthening are hardly related to seasonality (as you know, in true patients with gastritis, peptic ulcer, rare fall and spring pass without severe exacerbations), food quality and diet.These characteristics of the syndrome manifestation help to establish a real diagnosis.After treatment of underlying disease - Thoracic spine osteochondrosis, the acidity of gastric juice is restored without the use of medicines.
- If intervertebral discs at 7 to 11th vertebrae suffer from osteochondrosis, the pain is strong, paroxysmal, then dull, painful - spreads to the right hypochondrium, as if their ribs gave.During an attack, patients usually enter a hospital with a wide variety of diagnoses: acute calculosis cholecystitis, renal revenge, pancreatitis, colitis, urolitiasis.
Often you need to perform the most detailed medical examination to exclude diseases from the abdominal organs, make the correct diagnosis.
TORACIC OSTEOCODROSIS TREATMENT METHODS
The treatment of thoracic spine osteochondrosis depends on the stage of the disease and is mainly to conservative treatment.Surgical intervention is extremely rare in the case of a spinal hernia.
- At the stage of disease exacerbation, treatment aims to relieve pain.To relieve pain, anti -inflammatory drugs and non -esteroid analgesics are prescribed.To relax the muscles and increase the mobility of the spine, muscle relaxants are prescribed and to improve blood supply to vasodilators.Drug treatment is combined with physical therapy and massage.
- In the subordinate phase, treatment aims to stretch the muscles of the thoracic spine.The most effective method of kinetterapia is.
- At the stage of remission, treatment aims to improve the mobility of intervertebral discs, restoring the natural curves of the spine and strengthening the muscles of the back.
Therapeutic Gymnastics for Mammary Osteochondrosis
Breast osteochondrosis exercises should be performed daily in the morning and evening.This complex is held sitting in a chair or feces.We perform all movements without problems, without sudden movements.The rhythm of execution is slow.The breath is free.
- The starting position sitting in the chair, the legs are slightly divorced, the arms are extended forward.We squeezed and loose our fingers at a rapid pace from fifteen to twenty times.We lowered our hands, lean forward and shake the brushes.
- Starting position sitting in a chair, legs together, arms along the body.Raise your right hand forward and, along with the body turn and the head, take it back.We follow our hand at right angles, the gaze follows the movement of the hand.We returned to the starting position.We repeat it on the left side.Repeat 3-6 times in each direction.
- Starting position sitting in a chair, separate -lag legs, arms in the belt.We lean our head alternately to the right and left to the shoulder.Repeat 3-6 times in each direction.
- Starting position sitting in a chair, lock legs, shoulder brushes, elbows are attributed to the side.We lower and increase the elbows 8 to 10 times.
- Starting position sitting in a chair, the wide -lag legs, arms along the body.We perform circular movements with the shoulders forward and backwards 5-8 times in each direction.
- Starting position sitting in a chair, the wide -lag legs, arms along the body.We breathe and exhale.When inhalation, we highlight the stomach, when exhaling, we draw.Repeat 3-4 times.
- Starting position sitting in a chair, the wide -lag legs, arms along the body.We turn our heads around our own axis to the left and right.We repeat 3-6 times to each side.
- Starting position sitting in a chair, legs together, arms on the knees, fingers in the castle.When inhaling, lift the hands of the grab above the head when it exhales, lower -at the knees.Repeat 4-6 times.
- Starting position sitting in a chair, the wide -lag legs, arms along the body.We lean our head forward, trying to reach the chin on our chest.We returned to the starting position.Repeat 6-8 times.
- Starting position sitting in a chair, the wide -lag legs, arms along the body.We slide our hands along the body in the armpits in inspiration and lower it into expiration.Repeat 4-6 times.
- Starting position sitting in a chair, the wide -lag legs, arms along the body.We reduced and dilute the plates.Repeat 6-8 times.
- Starting position sitting in a chair, the wide -lag legs, arms along the body.We perform the movements of the hands, for when we swim with a rabbit 6-8 times with each hand.
- Starting position sitting in a chair, the wide -lag legs, arms along the body.Raise your hands on the sides and connect the rear sides of your hands.Inhale - Raise our hands.Expire - We lower our hands.We will lose 4-5 times.
- Starting position sitting in a chair, lock legs, shoulder brushes, elbows are raised.We perform circular movements in the shoulder joints clockwise and anti -overseas.Repeat 6-8 times in each direction.
- Starting position sitting in a chair, legs together, arms extended forward.We spread our hands to the sides - inspire, return to the starting position - Expire.Repeat 3-4 times.
- Starting position sitting in a chair, the wide -lag legs, arms along the body.Through the side, lift your right hand over your head and tap your ear.We repeat the movement with the left hand as well.Repeat to each side is 4-6 times.
- Initial position sitting in a chair, the legs -laff, knees on the knees, the fingers are holding the "lock".Lift your hands closed - Get inspired, let's go to the right knee - Expire.We increased our hands - inspire, lower to the left knee - Expire.Repeat 3 times to each side.
- Starting position sitting in a chair, the wide -lag legs, arms along the body.Raise your right hand and take the left simultaneously back.Change the position of the hands.Repeat 6-8 times.
- Starting position sitting in a chair, legs -width, arms bent in the elbows, the palms are connected.We perform the movement of the hands, for when we swim with a brass.Repeat 6-8 times.
Preventive methods
To avoid exacerbations, avoid the appearance of pain:
- Strengthen the muscles of the back;
- Follow your posture;
- Don't get a cold!
- Having sweaty after exercising sports or wet in the rain, immediately change to dry.Moisture and cold are the first enemies of your spine.